Cusco and surroundings

Tourist Attractions

Main Square, Cusco
During the Inca Empire, the square was called Huacaypata, a Quechua word meaning “place of tears” or “meeting place”. It was an important ceremonial spot where the Inti Raymi or Festival of the Sun was celebrated every year. It is also the place where Franciso Pizarro proclaimed the conquest of Cusco. After the Spanish arrived, the plaza changed. They erected stone arches and built the structures that surround it today.

Cathedral of Cusco
Visiting hours: Mon. – Sat. 10:00 A.M. – 6:00 P.M. Sun. and Holidays 2:00 P.M. – 6:00 P.M.
The building went through two construction stages: first, the Chapel of the Triumph was built on top of what used to be the temple Suntar Wasi (House of God); later, the cathedral itself was built over the remains of the palace of Inca Wiracocha. A Renaissance building in its majority, the interior decoration is rich in cedar and alder woodcarvings. The choir and the pulpit stand out for their beauty. An important collection of paintings from the Cusco School and silver wrought pieces are also kept there.

 

Templo de la Compañía de Jesús (Church of the Company of Jesus Christ)
Main Square
The original building was raised in 1571 on the grounds of the ancient palace of Inca Huayna Cápac, the Amarucancha. After the earthquake of 1650, it was rebuilt around 1688. The design and the façade are examples of Andean Baroque. The retable style entrance is decorated with medium size towers and the stonewalls are carefully worked. Once inside, the triple bodied upper altar with salomonic columns, the wooden pulpit, and numerous Baroque, Plateresque, and Churrigueresque shrines catch the eye. The most remarkable work of art is “El matrimonio de Martín García de Loyola con Beatriz Clara Coya“ (The Wedding of Martín García de Loyola with Beatriz Clara Coya).

 
Barrio de San Blas (San Blas Neighborhood)
4 blocks from the Main Square
It is one of the most picturesque areas in all of Cusco. It is called T’oqokachi or Salt Hole and is characterized by narrow, steep streets and beautiful Colonial houses. It is also known as the Artisans Neighborhood. In San Blas many families accommodate guests in their homes.

Church of San Blas
Plaza San Blas. Visiting hours: Mon. – Wed. and Fri. – Sun. 10:00 A.M. – 11:30 A.M. Mon. Sun. 2:00 P.M. – 5:30 P.M.

Founded in 1560 during the Colonial period, it features a masterpiece in its wood carved Baroque pulpit, attributed to the Indigenous artist, Diego Quispe Tito.

 

Church and Convent of La Merced
Calle Mantas. Visiting hours: Mon. – Sun. 8:00 A.M. – 12:00 P.M. and 2:00 P.M. – 5:00 P.M.

The Baroque church was built between 1657 and 1680. The sacristy holds its most precious treasure: an impressive gold and gemstones encrusted monstrance, 1,3 meters / 3 feet high and of 22 kilos. It is crowned with one large mermaid shaped pearl, considered the second largest in the world.

 

Church and Convent of Santo Domingo / Koricancha
Plaza Intipampa, corner of Avenida El Sol and Calle Santo Domingo. Visiting hours: Mon. – Sat. 8:30 A.M. – 6:30 P.M. and Sun. 2:00 P.M. – 5:00 P.M.

The Koricancha was one of the most impressive buildings of Inca Cusco according to the historians: the glowing gilding of the interior walls illuminated what used to be the main temple dedicated to the worship of the Sun God. The Spanish built the church and Dominican convent on top of the original structure around 1534 but they collapsed during the earthquake of 1650 and were rebuilt around 1681. The convent possesses an art gallery of valuable seventeenth and eighteenth century canvasses.

Church and Convent of Santa Catalina
Calle Santa Catalina Angosta. Visiting hours: Mass times
These two buildings were raised in 1605 on what used to be the Acllahuasi or House of the Chosen Women (acllas were women designated to accomplish special tasks for the Inca). The architecture is late Renaissance and is characterized by the Roman arches. Inside, you can still see traces of the original construction. There is also an exhibition room for murals, fine metal works, textiles, sculptures, and altarpieces.

Santa Catalina Museum
Calle Santa Catalina Angosta. Visiting hours: Mon. – Sat. 9:00 A.M. – 4:30 P.M. and Fri. 9:00 A.M. – 3:00 P.M.
Here they exhibit paintings, textiles, woodcarvings, and Colonial altarpieces. The best among them are Diego Quispe Tito’s paintings, the Arcade carpet, and religious ornaments made of gold and silver threads.

Church and Convent of San Francisco
Plaza San Francisco. Visiting hours: Mon. – Sat. 9:00 A.M. – 5:30 P.M.
Founded in 1645, it has two façades and a single, old Spanish style stone tower. The monumental painting, 12 x 9 meters / 39 x 30 feet, by Juan Espinoza de los Monteros relating the genealogy of the Franciscan family is the highlight of the convent.

Palacio Arzobispal y Piedra de los Doce Ángulos
(Archbishop’s House and the Twelve-Angle Stone)
Intersection of Calle Hatunrumiyoc and Jiron Herrajes. Visiting hours: Mon. – Sat. 8:00 A.M. – 11:30 A.M. and 3:00 P.M. – 5:30 P.M.

This Vice-royal building with Arabic influence was raised on the foundations of the palace of Inca Roca. Presently, it is the main centre of the Museum of Religious Art. On Calle Hatunrumiyoc, you can see an old Inca wall that was part of the Inca Roca palace and demonstrates the admirable construction skill of the Inca in terms of polished and perfectly placed stones. The most remarkable part is the “Twelve-Angle Stone”, famous for the perfect work and assembling of its angles.

Palacio del Almirante (Admiral’s Palace)
Calle Cuesta del Almirante 153. Visiting hours: Mon. – Fri. 8:00 A.M. – 6:00 P.M. Sat. and holidays 9:00 A.M. – 4:00 P.M.
It is an old mansion, which today is the site of the Inca Museum. It contains an important archeological collection that includes ceramic, fine metal, and textile pieces as well as mummies.

House of the Inca Garcilaso de la Vega
Calle Heladeros. Visiting hours: Mon. – Sat. 9:00 A.M. – 5:30 P.M.
Born on April 12, 1539, Inca Garcilaso de la Vega was the son of the Spanish Captain Garcilaso de la Vega y Vargas and the Cusco princess, Chimpu Ocllo. He is the author of two works, “Comentarios Reales” (Royal Commentaries) and “La Florida del Inca” (The Inca Flower), both motivated by the necessity to recover the history of the Inca Empire. The house is the current location of the Regional Historical Museum that contains a collection of canvasses from the Cusco School.

Larco Museum of Pre-Colombian Art
Plaza Nazarenas 231. Telephone: (084) 23-3210. Visiting hours: Mon. – Sun. and holidays 9:00 A.M. – 11:00 P.M.Ç
The mansion that shelters the museum was Kancha Inca in 1450, the house of the Conquistador Alonso Díaz in 1580, the home of Count de la Cabrera in 1850, and was completely restored to become the Museum of Pre-Colombian Art in June 2003. In its 11 rooms, 450 works of art are displayed that date from 1250 B.C. to 1532 A.D. These were selected from a group of 45.000 objects belonging to the collection of the Larco Archeological Museum in Lima.

Sacsayhuaman Archeological Complex
2 km / 1 mile northeast of Cusco (10 minutes by car). Visiting hours: Mon. – Sun. and holidays 7:00 A.M. – 6:00 P.M.

The area contains thirty-three archeological sites. The most famous is Fort Sacsayhuaman. It might well have been a religious structure, but for its location and style, the Spanish and the historians believe it was a military construction. The most important temple in Hanan Qosqo or Upper Cusco might have been located there, dedicated to Andean cosmology and to the worship of the Inti (sun), the Quilla (moon), Chaska (stars), Illapa (ray), and other divinities. It is described as massive for the size of some of its stones, which weigh between 90 and 120 tons. This is also the stage of the Inti Raymi or Festival of the Sun every 24th June.

Qenko Archeological Complex
3 km / 2 miles northwest of Cusco (15 minutes by car). Visiting hours: Mon. – Sun. and holidays 7:00 A.M. – 6:00 P.M.

The Qenko or “labyrinth” might date from around 1500 A.D. It is considered a holy place where ceremonies honoring the sun, moon, and the stars used to take place.

Pukapukara Archeological Complex
7 km / 4 miles northeast of Cusco (30 minutes by car or 2 hours on foot)
The complex contains several rooms, inner plazas, aqueducts, vantage points, and pathways. It might have served as a tambo or rest and lodging area. According to the tale, each time the Inca was able to go to Tambomachay, he would be accompanied by a large cortège, which stayed at Pukapukara. It is also called a fort because of its fortified-city appearance.

Tambomachay Archeological complex
8 km / 4 miles northwest of Cusco (35 minutes by car)

Tambomachay might have fulfilled an important religious function linked to water and the regeneration of the land. Some scholars believe it was built around 1500 A.D., closely linked with Pukapukara. The area covers about one hectare, and was made out of polygonal shaped set limestone.

 

Inca Trail to Machu Picchu

It was part of the Inca highway system (Qhapaq Ñan) and is one of the most important South American trekking routes. Along the hike, you can see several gorges and streams that originate from glaciers. There are twelve archeological monuments along the trail, such as Qoriwachayrachina, Patallaqta, Runkuraqay, Sayacmarca, Phuyupatamarca, Intipunku, Intipata, and Wiñayhuayna.

The starting point of the trip varies according to the trail you wish to take. The most popular route starts around kilometer marker 82 of the railroad Cusco – Machu Picchu (40 km / 25 miles from the citadel itself). Another possibility, shorter in time, is called the Sacred Trail, and begins at kilometer marker 104 of the railroad.

Awanakancha South American Camelids Theme Park
23 km / 14 miles from Cusco in the district of Taray. Telephone: (084) 23-1473. Email:capexca@awanacancha.com Website: www.awanakancha.com
Camelids such as llamas, vicuñas, and alpacas are to be seen there in their native environment. They also demonstrate how to make clothing from the wool fibers of the animals. In addition, you can see native flowers and some Inca-built agricultural terraces.


Distances from the city of Cusco:

  • Acomayo (Province of Acomayo) 104,5 km (65 miles) / 3 hours
  • Anta (Province of Anta) 26 km (16 miles) / 30 minutes
  • Calca (Province of Calca) 50 km (31 miles) / 1 hour and 15 minutes
  • Yanaoca (Province of Canas) 165 km (103 miles) / 3 hours
  • Sicuani (Province of Canchis) 138 km (86 miles) / 2 hours
  • Santo Tomás (Province of Chumbivilcas) 240 km (149 miles) / 10 hours
  • Yauri (Province of Espinar) 241 km (150 miles) / 7 hours
  • Quillabamba (Province of La Convención) 210 km (130 miles) / 6 hours
  • Paruro (Province of Paruro) 64 km (40 miles) / 2 hours
  • Paucartambo (Province of Paucartambo) 109 km (68 miles) / 3 hours
  • Urcos (Province of Quispicanchi) 46 km (29 miles) / 40 minutes
  • Urubamba (Province of Urubamba) 78 km (48 miles) / 1 hour and 25 minutes

About Cusco, Peru

The terrain in Cusco is steep, combining fertile inter-Andean valleys with impressive mountains that descend to the rim of the jungle where the temperature rises and the landscape is transformed through a variety of vegetation.

The city of Cusco, the ancient capital of the Incan Empire, was placed on the World Cultural Heritage List by UNESCO in 1983, and is without a doubt one of the most important destinations in Peru. There are Incan buildings waiting for you to discover them among its cobble-stoned streets, ones like the Koricancha and the palace of Inca Roca as well as Andean Baroque structures from the Colonial Period like the Cathedral and the Church of the Company of Christ. In addition, you can visit the picturesque neighborhood of San Blas where the best artisans in the department have set up their workshops. This magical city also has an exciting nightlife with cafes, restaurants, and bars for all tastes. Just ten minutes away from the city, there are the massive walls of the Sacsayhuamán fortress, and a few kilometers from there, you find the archeological sites of Qenko, Pukapukara, and Tambomachay, Incan buildings constructed completely with stone.

There are also the towns of Písac, Maras, Chinchero, and Ollantaytambo, which are spread throughout the Sacred Valley of the Incas, one hour from Cusco. From there, it is possible to catch the train to Machu Picchu. Another way of getting to the citadel is by following one of the Inca Trails, a spectacular network of pathways that snake their way among the snow covered mountains, rivers, and overwhelming countryside. This is one of the best trekking routes in the world, since scattered throughout it, you find remarkable archeological sites and areas rich in unique plant and animal species.

The enigmatic complex of Machu Picchu, the most important and beautiful legacy of the ancient Peruvian, is part of the Historic Sanctuary of the same name, which is also one of the few places in the Americas placed on both the World Cultural and Natural Heritage Lists by UNESCO. It is located high on top of a mountain and complements the exuberant nature that surrounds it, creating a one of a kind place in the world.

How much money should I budget for the trip?

This is a difficult question to answer as it depends on tastes and the comforts the visitor requires.

Peruvians tend to haggle prices, and accept that others haggle also, except in major stores and restaurants. In the bigger cities, prices can be higher, especially in Lima; in addition, prices can rise in the high season, such as the Independence Day holidays (late July), Easter Week (April) or Christmas, due to heavy demand, especially in bus and plane tickets.

Below you can see a list of prices of products and services that yo can take as a reference to prepare you budget.

At 07/2011 $1 = S/.2.75 (exchange money)

Product or service Referential prices in US$ equivalent
1.5 liter bottle of mineral water 0,90
Medium-sized soft drink 0,35
Hamburger 1,20
Apple 0,20
Bottle of shampoo 1,50
Toothpaste 1,00
Lunch 3,00 (simple)
12,00 (standard)
Roll of film 3,00
VHS video cassette 5,50
Pair of sneakers 30,00
Newspaper 0,2 – 0,50 – 1
An hour surfing the Internet in Internet cafés 0,35
Cuzco-Machu Picchu train (return trip) 30,00 (backpackers)
70,00 (Autovagon)
Bus (one-way) 5,00
Plane flight to Cuzco (return trip) 140,00
Lodging per night 5 – 10 (very simple)
20 – 40 (2 stars)
50 – 90 (3 stars)
over 90 (4 and 5 stars)

Your better buy in the supermarket, is cheap.

What is the climate like year-round?

Peru is a vast country split from north to south by the Andes, and is covered by the Amazon jungle to the east. Temperatures can vary from one city to another, depending on the time of year.

It almost never rains on the Peruvian coast, and in general, there are two marked seasons: hot and cold. The hot season runs from around mid-November to end-March. The cold weather generally lasts from late April to mid-November, with high humidity.

In the highlands and the jungle, unlike the coast, the rain season is the warmest time of year, lasting from mid-November to end-March. Temperatures are cooler from April to mid-November.

Below we show you a picture of climate in cities:

City Altitude masl Max Temp Min Temp
Abancay 2378 25º C 12º C
Arequipa 2335 24º C 5º C
Ayacucho 2761 24º C 11º C
Cajamarca 2720 21º C 5º C
Cerro de Pasco 4338 22º C 4º C
Chachapoyas 2334 22º C 13º C
Chiclayo 29 33º C 17º C
Cusco 3395 17º C (-) 2º C
Huancavelica 368 20º C 3.4º C
Huancayo 4107 17º C 0º C
Huánuco 1912 24º C 18º C
Huaraz 3091 18º C 9º C
Ica 406 30º C 8º C
Iquitos 104 36º C 17º C
Lima 133 25º C 13º C
Moquegua 141 25º C 17º C
Moyobamba 860 36º C 22º C
Piura 29 35º C 16º C
Pucallpa 154 38º C 24º C
Puerto Maldonado 183 34º C 21º C
Puno 3827 19º C 2º C
Tacna 562 28º C 6º C
Trujillo 34 30º C 16º C
Tumbes 6 38º C 19º C

 

Are there services for handicapped travellers in Peru?

In Peru we believe in the concept «tourism for everyone», and several state and private entities have been working for several years to create services for the handicapped.

There is a pamphlet that contains information on access for the handicapped in the cities of Cuzco, Iquitos, Lima and Trujillo.

For more information, please download

We recommend asking operators before traveling to be sure that your needs can be met.

Is it safe to travel around Peru?

Of course, we would say yes, but with an eye on the reality.

Visitors will probably have seen on the news, read on websites or in the newspapers about terrorism, crime and political and economic instability in Peru in recent years. But we also know that several years ago Peru managed to put down terrorism, and today the country is at peace. The country is now working hard to build a stable democracy. All travelers have to do is to take the same normal precautions as when traveling to any tourist destination.

In the cities:

  • Take the normal precautions to guard against purse snatchers.
  • Carry a copy of identification documents. Keep originals and your valuables in the safety deposit box of your hotel.
  • Carry valuables discreetly. Do not carry large amounts of cash. Keep an eye on your bags and luggage.
  • Do not exchange money out in the street.
  • It is recommendable to use taxi companies ( call by phone) or those permitted by municipalities (in Lima are painted yellow and have a bright cap on the roof).

Tourism by Road:

  • Always carry your driver·s license, a copy of your passport and if the vehicle is rented, the rental contract. International driver·s licenses are valid in Peru for a year, while a license from country of origin is valid for 30 days.
  • If a traffic policeman signals you to stop, do so. He must be wearing a proper uniform and his ID (his last name must appear on a badge over his chest).
  • Police may not enter your vehicle.
  • Bear in mind that neither your documents nor your vehicle may be taken, and under no circumstance give money.
  • In case of an accident or a crash, call a traffic policeman. If the vehicle is rented, also call a representative of the insurance company at the car rental company. Wait at the site. Keep windows closed and doors locked.

Prohibitions:

It is terminally prohibited to photograph airports, military bases, areas near electricity pylons and police stations.

Do I need a visa to travel to Peru?

Visas are not necessary for citizens from most countries in the Americas and Western Europe.

Citizens of Bolivia, Ecuador and Chile do not need either a passport or a visa to enter certain regions of Peru.

Check with the Peruvian consulate in your country for further information.

Addresses and telephone numbers are included in the website of the Peruvian Foreign Ministry: www.rree.gob.pe

Visitors entering Peru for tourism are granted a 90-day stay, which can be extended by the Immigration Office.

Travelers must bear a valid passport or safe-conduct pass issued by Peruvian immigration authorities.

How far is Peru from my home town?

In order to provide a useful reference, we have put together a chart of approximate flight duration for each destination.
Nonstop Flights
Country City Approximate flight time
Estados Unidos Dallas 7 hours 12 minutes
Houston 6 h 45 m
Los Angeles 8 h 35 m
Miami 5 h 45 m
Atlanta 7 h
Argentina Buenos Aires 4 h 15 m
Chile Santiago 3 h 25 m
España Madrid 11 h 30 m
Flights with Stopovers
Country City Approximate flight time
Estados Unidos New York 8 h 35 m / with a stopover in San José
San Francisco 10 h / with a stopover in Los Angeles
Washington 9 h / with a stopover in Newark
Alemania Düsseldorf 18 h 40 m / with a stopover in Madrid
Frankfurt 15 h 30 m / with a stopover in Madrid
Francia París 14 h 50 m/ with a stopover in Miami
Italia Milán 14 h 50 m / with a stopover in Madrid
Roma 15 h 10 m / with a stopover in Madrid
Reino Unido Londres 15 h 10 m / with a stopover in Madrid
Japón Tokio 20 h 35 m / with a stopover in Los Angeles

Cuidado con los Mensajes de correo que llamen su atención

Los spammers son muy ingeniosos y cada día encuentran nuevas formas de llamar la atención de los usuarios de internet, ya hemos casi de todo desde:

– Noticias falsas de RPP, CNN, El Comercio, ATV, etc
– Falsos Regalos de miles o millones.
– Falsas Postales.

Y se une a todos estos mensajes falsos, los temas personales, veamos este último que nos pareció muy conveniente publicar.

La finalidad de los correos falsos es llamar su atención, no importa como.

Ahora están usando temas personales, como falsas infidelidades o un mensaje de alguien que te «extraña«, un amor del pasado, etc.

Lo cierto es que le envían links que pueden llevarlo a la descarga de un archivo con virus o a una página web infectada que contagiará su computadora inmediatamente.

Los destinatarios de estos mensajes puedens er desconocidos (así es más fácil detectarlos), pero muchas veces pueden ser correos verdaderos, de gente que si conoce y se comunica siempre, pues créalo o no, sus contactos no han enviado nada, lo que pasó es que un virus entró en su computadora, como puede entrar en la suya y automáticamente buscó la lista de correos de sus contactos y les envía una copia del correo.

Se ha visto en algunas oportunidades que estos programas maliciosos pueden escudriñar los mensajes antiguos y copian párrafos de mensajes antiguos y los envían junto con sus archivos virulientos.

Por lo que hay que tener mucho cuidado, no confie …

Es bueno posar el puntero del mouse en el link y ver debajo, en la barra del explorador que el link que indica como destino es muchas veces archivos .exe, .com o cualquier otro que no son mas que virus.

En internet hay muchas formas en que engañan a la gente, normalmente no hay supervirus que infecte sin que usted no le de una autorización, no hay hacker super inteligente. lo que hay son timos y engaños para apoderarse de sus claves y el acceso a su computadora.

 

Las consecuencias del exceso de peso

Exceso de peso

Las consecuencias del exceso de peso y obesidad se deben a características médicas y físicas ya que originan el aumento y riesgo de enfermedades como por ejemplo:

– Diabetes
– Hipertensión, y enfermedades cardiovasculares
– Problemas articulares como artrosis, compresiones vertebrales…

Las consecuencias del exceso de peso y de la obesidad pueden ser de origen psicológicas ya que producen el riesgo de tener:

– Malestares a nivel psicológico
– Depresión
– Trastornos alimenticios (bulimia, anorexia, conducta de desórdenes compulsivos)

Las consecuencias del exceso de peso y de obesidad pueden ser de origen social ya que aumentan en la persona el sentido inferioridad a través de su imagen desvalorada, desestimada y discriminada. Si Usted decidió perder algunos kilos para alcanzar su objetivo, usted necesita cambiar su alimentación y quemar calorías, Esto es una iniciativa excelente, pero atención necesita comprometerse y tomar algunas precauciones sanas, sobre todo si se empieza de cero o si tiene antecedentes de problemas de peso importante.

El primero paso.

Es necesario saber y tener información sobre su historial de salud, estar seguro de que usted no tiene contra indicaciones o problemas que pueden limitarlo y prohibirle ciertas actividades físicas.

Si hubiera alguna duda, lo ideal es consultar a un médico especializado, quién confeccionará un plan específico para su necesidad.

Es de suma importancia Contar con el servicio de un especialista en nutrición que puede reducir la masa corporal y los riesgos para de salud.

Si usted tiene un exceso de peso importante y dolores articulares, lo prudente es conseguir un peso ideal que le permita realizar actividades físicas en este caso se debe evitar caminar mucho y correr, lo más recomendable es realizar ejercicios suaves en una piscina dos veces por semana.

Algunos consejos para Luchar contra el sedentarismo:

– Utilizar medios de transporte no motorizados
– Utilizar las escaleras, evitar el ascensor
– Jardinería, tareas domésticas
– Pasear a su mascota
– Paseos y salidas en familia los fines de semana

Algunos consejos para empezar una actividad física si no tiene problemas articulares

Adaptación del programa de actividad física

– No fijarse objetivos inaccesibles (el fracaso puede frustrarlo)

Adaptación muy progresiva

– del tiempo
– intensidad

En función de los resultados y las dificultades encontradas

Favorecer las actividades de bajo riesgo traumático

– Bicicleta
– Natación
– Caminata

Fuente: www.jmfitperu.com